FACEBOOK- BEST WAY TO CONNECT- TWITTER follow me on Twitter- twitter.com FREE PROGRAM omarisuf.com MY WOMEN'S ONLY FITNESS CHANNEL FREE MALE FAT LOSS fatasstobaddass.com FREE FEMALE FAT LOSS http WEAR MY CLOTHES chefbuff.spreadshirt.com ONLINE COACHING omarisuf.com Steve’s Shop is Olympia Nutrition at 761 Pape Avenue! I’m not going to lie, I am drunk right now. Like anything else, its all about self control. Looks like I fucked up. *Fall down* The real reason alcohol can be bad is when you drink for the wrong reasons. If you are a sappy motherfucker that likes to get his drink on, that shit ain’t for you. If however you are sharing a glass of wine in celebration, you are alright. Here Are the People Who Have NO Business Getting Slizethered on a Saturday Night Those who struggle with weight loss- Alcohol is liquid calories and they’ll interfere with your fat loss systems Women- You need to eat fewer calories and the mixed drinks you orde
Stephen makes for excellent eye candy, seeing as he had no other reason for being in the video.
Dang! I TOLD THE RHUM BAR I KNOW CHEF BUFF and you know what they did?
THEY GIVE ME FREE DRINKS AND TREAT ME AS A KING ! YOU RULE CHEF BUFF
I never laughed so hard during one of Omar’s vids as when he stated the number 1 and 2 tips for limiting the effects of alcohol
and then your dead ! lol
i like beer,
@serpakovski Not really, but they are very informative and entertaining
I have friends that party every weekend getting totally wasted atleast 2 days each weekend haha they all have bitch tits and beer guts or stay really skinny. Good thing I dont hang out with them anymore!
@Dashielle0921 Well that totally backfired, thanks!
@dmrios62788 You just made your own video because thats exactly the best times to do cardio, lol.
@AbsolutBalderdash they have oestrogen’s in them but very weak estrogens which convers the strong estroges in body and make them weaker too so beer is bad for women too
Doesnt the wheat products in beer boost estrogen ?
@djguy100 its actually not. look up videos of the festival. its 75,000 people drinking in a field for about 12 hours, then going to see some amazing music, then going back and drinking more.
thats ireland for ye
Do you recommend drinking on a workout day and being afraid of ruining the metabolism boost or drinking on an off day and being afraid of storing the calories as fat from not having worked out that day?
im 17, i went to oxegen (irish music festival) this summer. i had 60 cans (500mls) and 1 litre of jager. best 4 days of my life
@realgeneralful Definitely if there is a time to drink it would be post work out
VODKA FTW!
Dude seriously what in the FUCK ARE YOU DOING!?!?!?!?
hahah, I guess you did read my mind dude! I stick to rum and diet, but im not gonna lie i tend to go over the 8 drinks a week lol but sometimes we fuck up. I down a protein shake before I head out to get some aminos and protein in me. You should make a video about best times to do cardio while lifting if you haven’t already. I usually do it upon waking and post workout, supposedly its the best time to do it for fat burning but who knows if all this is bullshit haha. Good video dawg.
@Tzenjin That saying should be on a T-Shirt
fuck, im in the fat loss phase. Fucking want to drink my spiced rum. Ah well, no hustle no muscle yo.
Great post! I love to go have a drink after work every now and then, but it’s difficult when I’m trying to exercise and maintain a figure. It’s so frustrating sometimes. I found a humorous take on drinking and working out and stumbled on your blog searching for more thoughts.
Thanks for the post! Loved it. Here’s the post I read before I end up finding yours if you’re interested: http://www.tchuddle.com/2011/04/my-old-friend-alcohol/